Expats and Emiratis alike like eating out, given the estimated 7,000 – 8,000 eateries open on a commercial basis in Dubai alone. However, the nation has been linked with a more inactive lifestyle; lengthy working hours devoted at a desk as well as time spent indoors, along with the hot environment, have led to rising...Read More

Most of us parents and care givers, know very well what is considered as healthy and what is not, and are very much aware how best to feed our kids. However, there are times when things might get out of our hands and we move away from the healthy track. Why is that? There are...Read More

Women who have or previously had breast cancer often ask the question: what can I do to lower the risk of the cancer growing or coming back? Of course there is no magic formula, but controlling your weight, exercising regularly, and making healthy food choices may help lower the risk of the breast cancer coming...Read More