Allied Medical Center proudly hosted an insightful and impactful webinar titled “Mental Health & Stress Eating During Uncertain Times”, featuring expert guidance from Dr. Valeria Risoli, Clinical Psychologist, alongside Reem Alketbi.
This session addressed one of the most pressing challenges people face today, managing emotional well-being and eating habits during periods of stress, uncertainty, and lifestyle disruption.
About the Webinar
In times of uncertainty, many individuals experience heightened stress, anxiety, and emotional imbalance. These feelings often lead to stress eating, a common coping mechanism that can negatively impact both physical and mental health.
During this webinar, Dr. Valeria Risoli provides a comprehensive understanding of:
• The psychological triggers behind stress eating
• The connection between emotions, anxiety, and food choices
• How uncertainty impacts mental health and daily habits
• Evidence-based techniques to manage emotional eating
• Strategies to build healthier coping mechanisms
Reem Alketbi also contributes valuable perspectives, enriching the discussion with practical insights relevant to the community.
Key Takeaways
• Understand why stress triggers unhealthy eating patterns
• Learn how to identify emotional vs. physical hunger
• Discover practical tools to manage anxiety and cravings
• Improve your mental resilience during uncertain times
• Build sustainable, healthy lifestyle habits
Why This Topic Matters
Mental health and nutrition are deeply interconnected. In fast-paced environments like the UAE, stress-related behaviors, including emotional eating are increasingly common. Addressing these challenges is essential for:
• Improving overall wellbeing
• Preventing long-term health issues
• Enhancing quality of life
• Supporting emotional resilience
About Allied Medical Center
Allied Medical Center is committed to delivering patient-centered healthcare services focused on both physical and mental wellbeing. Through educational initiatives like this webinar, we aim to empower our community with knowledge, support, and expert care.
